My patients are more frequently coming in with a prescription in hand for vitamin D or more correctly, vitamin D3. Vitamin D deficiency is being recognized by doctors as a contributing factor in many illness from autism to cancer. According to a recent study in the Journal of the American Academy of Pediatrics,70 percent of U.S. kids have low vitamin D levels. Of those, 9 percent were actually deficient., having less than half of what their body needs. The problem is kids nowadays spend more time indoors than they should. Adults, too, for that matter. To remedy the problem, I recommend 5,000 I.U. of vitamin D3 daily for everyone except children for whom I recommend 2,000 graduating up to 5,000 as they grow to adult size.
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